Category: Sober living

Best Vitamins For Recovering Alcoholics

The only way to protect the liver long-term is to eliminate or drastically reduce alcohol consumption. Whether you’ve suffered from alcohol withdrawals or you’re trying to help someone else, you’ll want to become familiar with the alcohol withdrawal vitamins and supplements listed below. Through independent research, I have identified a number of supplements for alcohol detox and withdrawal that actually work to relieve these symptoms.

Vitamin C is also something people take after recovering from alcoholism because it’s good for the body. Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite.

Vitamin D

For example, certain herbs like St. John’s Wort may interact with alcohol (ethanol). You may be at risk for additive drowsiness, liver damage, impaired breathing, or other side effects, depending upon the dietary supplement. Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases. A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore. Signs of liver damage from alcohol include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. Supplements like milk thistle have been shown to protect the liver from alcohol damage.

Interactions between folate intake and genetic predictors of gene … –

Interactions between folate intake and genetic predictors of gene ….

Posted: Mon, 07 Nov 2022 08:00:00 GMT [source]

Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or vitamins for recovering alcoholics thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain.

Treatment Facilities

The recommended dosage of Vitamin B for those going through alcohol treatment is 250 mg to 300 mg as this will help the cravings and the withdrawal effects. Unfortunately, many studies published in the The Journal of Neuroscience suggest that Vitamin B deficiencies result in damage to the brain and liver. Vitamin B is an essential vitamin supplement to take when going through alcohol treatment. If it helps to ease the craving you may feel like taking a drink.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs.

Why Does Alcohol Lead to Dementia?

Dr. Moawad regularly writes and edits health and career content for medical books and publications. If you or a loved one is living with alcoholic dementia, it can be extremely difficult to cope with—personally and for the family. You and your healthcare providers will have to decide on a plan to determine the safest steps as you begin the process of quitting alcohol. One simple solution is to buy multivitamins, which contain most of the nutrients we discussed above.

best vitamins for alcoholics

The best treatment for alcoholism varies depending on the situation. However, the most effective treatment for alcoholism with a success rate of more than 80% is inpatient alcohol rehab. Inpatient alcohol rehab is the best treatment method because it isolates people from alcohol, triggers, and other factors that cause addiction. An inpatient facility also cares for patients and makes sure their needs are being met. Inpatient facilities may also have amenities, medications, and therapy options.

Meth, crack, and cocaine users often have extremely decreased appetites. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation. Overall, according to the American Society of Addiction Medicine, the goal of detoxification is to help make withdrawal safer, more humane and prepare the individual for ongoing treatment.